Ngā ratonga tautoko ā-motu

E wātea mai ana ngā ratonga katoa e 24 hāora i te rā, e whitu rā i te wiki, haunga e kīia kētia ana.

Kei te hiahia koe ki te kōrero?

Waea utukore, pātuhi utukore rānei ki 1737 i ngā wā katoa mō te tautoko mai i tētahi ngaio nō Manatū Hauora kua whakangungutia

Lifeline

0800 543 354
www.lifeline.org.nz(external link)

Healthline

0800 611 116
www.health.govt.nz(external link)

Alcohol Drug Helpline

0800 787 797
www.alcoholdrughelp.org.nz(external link)

Suicide Crisis Helpline

0508 828 865

Depression Helpline

0800 111 757
www.depression.org.nz(external link)

Supporting Families in Mental Illness

0800 732 825
(mō ngā whānau e tautoko ana i tētahi e arohaina ana e pāngia ana e te mate hinengaro)

Women’s Refuge Crisis Line

0800 733 843 (0800 REFUGE)
www.womansrefuge.org.nz(external link)

Kei te hiahia āwhina? Mehemea e mōrearea ana koe, tētahi e mōhio ana koe rānei, pāwhiritia te ata Shielded i raro i tēnei paetukutuku hei whakapā atu ki a Women's Refuge mā te ara haumaru, kirimuna hoki horekau te haurapatia ki tō hītori pūtirotiro.

Shine

0508 744 633
www.2shine.org.nz(external link)
(he waea āwhina riri ā-whare muna)

Samaritans

0800 726 666
www.samaritans.org.nz(external link)

Canterbury resilience hub

E āwhina ana i ngā tāngata ki te rapu i ngā rauemi tika hei tautoko i ō rātou hiahia i te anga whakamua i muri i ngā pānga whētuki
www.resilient.org.nz(external link)

Gambling Helpline

0800 654 655
www.gamblinghelpline.co.nz(external link)

Youthline

0800 376 633
www.youthline.co.nz(external link)

Rural Support Trust

0800 787 254
www.rural-support.org.nz(external link)
(E tautoko ana i ngā tāngata noho taiwhenua i ngā wā taumaha)

Whakapā atu ki tō tākuta, ki tō rata arowhānui (GP) rānei

Mēnā kāore koe i te rēhitatia i tēnei wā ki tētahi tākuta, ki tētahi rata arowhānui (GP) rānei, tirohia te rārangi o ngā tākuta i tō takiwā me te whai mōhio mō te whakauru(external link).

Mō ētahi atu waea āwhina mātanga,

Haere ki te paetukutuku a te Mental Health Foundation(external link).